AuDHD Community

I made this program as AuDHDer for AuDHDers

The following is what you can expect from this program.

Discover a virtual space to connect with other AuDHDers

Join a non-judgmental community where you can share experiences, ask questions, and be heard and seen.

Learn valuable tips and strategies to create an AuDHD-friendly environment and confidently advocate for yourself.

Embrace self-compassion and self-love as you uncover your authentic self and shed self-doubt and shame.

Click here to be part of this transformative experience.

Or keep reading for more information

In recent years, I realized that I am an AuDHDer after a lot of questions that I used to ask myself about why I am different from the people that I meet.

I visited a lot of mental health providers, and no one was trying to listen to me and understand me.

So, after discovering I am an AuDHDer, I tried to find a community where I could be safe and connect with others like me made by an AuDHDer.

Most of the services that I found aimed to help children and few services for adults were led by neurotypicals.

I decided to make the change and create this community I designed, one  AuDHDer, to serve other AuDHDers and shift their perspective from surviving to thriving in this world.

Why did I create this program?

I created this program because many of us struggle to survive by conforming to neurotypical standards, often at the expense of our well-being.

We push ourselves to the point of burnout, unaware of our limitations.

If this resonates with you, know that I understand, I see you, and I’ve been there myself.

My goal is to guide you in discovering your true self and values, shedding the expectations imposed by neurotypicals. I am here to help you thrive and find a meaningful life that aligns with your needs and values.

Let’s create a space to connect, support each other, and realize that you are not alone.

Who is it for?

Are you tired of conforming to neurotypical standards but afraid to let your true self shine?

Do you often feel misunderstood by others, only to be blamed or invalidated when seeking help?

Are you feeling lost in this vast world and struggling to find your desired career path?

Is setting boundaries constantly challenging as you prioritize others’ needs over your own?

Are you looking to connect with other AuDHDers in a supportive community?

Welcome to this program, designed by an AuDHDer for AuDHDer individuals. It provides a virtual space to connect, be heard, and share experiences in a nonjudgmental environment.

Join the group coaching sessions to learn valuable tips and strategies for better accommodating yourself, gaining confidence in advocating for yourself, and saying goodbye to self-doubt and shame.

Say hello to a community that encourages self-compassion and self-love, helping you embrace your authentic self and find a meaningful life aligned with your values.

Discover the power of connection and support.

Ready to join the community?

What will you get from joining the program?

By joining the community, you’ll unlock a world of support, connection, and growth.

Step into a nonjudgmental space where you can freely express yourself and be seen and heard without masking.

We’ll collaborate to find individualized solutions for the challenges that weigh on your mind.

Discover the power of setting boundaries and better understanding your needs, empowering you to create a life that aligns with your values.

Remove the masked version of yourself and learn how to work with your unique brain, not against it.

Embrace self-love and conquer your inner critics, freeing yourself from self-doubt.

This program will guide you in removing toxic people from your life, allowing you to channel your energy into relationships with those who genuinely value and respect you.

You will learn how to navigate life as a neurodivergent individual, including 

Advocating for yourself and others

Navigate shame

 Love, and accept yourself

Learning about what you truly value and aligning your values into your life 

Learning about your needs and your asking for help from others if needed ( work accommodation or asking your family for support) 

Finding a job that you love versus what society asked you to do for a job

Leaning into your humanity 

Creating joy in your life and listening to your body 

Join the community and embark on a transformative journey of self-discovery, growth, and thriving.

Program Structure

Here is what you can expect to get when you join the program:

Bi-weekly Zoom sessions, where you’ll connect, share experiences, and learn from other AuDHDers.

This program lasts at least a year and provides a safe, judgment-free space for growth and self-discovery.

Take up as much space as you need, knowing I am here to support and uplift you to unlock the power of connection and embrace a life aligned with your values.

More details about the program

Discover the program’s power as you step into a world of support, growth, and connection.

Join us bi-weekly on Zoom at 3 pm GMT+3 time Friday, where you’ll have the opportunity to connect, share, and learn from fellow AuDHDers. The program lasts at least a year, with potential future updates.

I aim to provide a brave space for all members, encouraging you to share, cry, and be heard without judgment or blame.

Embrace this transformative journey and take up as much space as you need, knowing I am here to support and uplift you.

Pay a monthly fee

$ 50

Receive the support you need. Gain access to our active WhatsApp community, where you can connect with like-minded individuals and receive additional support between our bi-weekly calls, held every other Friday at 3 PM. There is no time limit. Join us in a space where connectivity is the ultimate goal.

Frequently asked questions

I question if I am Autistic, ADHDer, or AuDHDer. Can you help me?

Yes, absolutely. If you are at the beginning of your discovery, I can guide you in your journey.

What if I don’t have PayPal? Is it okay to pay using another method?

Yes, contact me in my email ( by clicking on contact me on the menu bar, then fill up your information and your message, and I will get back to you ASAP)

Is there a refund policy?

Your satisfaction is my priority, but there is no refund policy. I trust that you can trust your intuition to decide what is suitable for you for the time being.

I am a parent, and after I knew that my child was Autistic, ADHDer, or AuDHDer, I started questioning myself. Can you help me to have a better understanding of myself and my child?

Absolutely, yes, I can guide you to understand yourself and your child more.

I am an Autistic, ADHDer, AuDHDer therapist, and I work with neurodivergent individuals. I need some guidance to help me create a neurodivergent affirmation practice. Can you help me?

Of course, since I have a bachelor’s degree in occupational therapy and have attended many lectures by neurodivergent therapists supporting other neurodivergent folks in a neurodivergent-affirming way, I can help you support your clients.

Statement of Scope and Competency

I will provide personalized, inclusive solutions by collaborating closely with my clients, promoting their well-being and growth.

I intend to create a non-judgmental environment where individuals can explore inner safety through consent and clarity.

It’s important to note that my services do not replace mental health treatments or therapy.

I am committed to working within the boundaries of my expertise and scope of practice to support your journey.

I acknowledge that I am a white presenting/passing, Muslim, mixed Saudi Moroccan person who has a bachelor’s degree in Occupational therapy. I can pass as a neurotypical and abled body. Also, I stopped working eight hours a day. I recognized the level of privilege that allowed me to follow my passion for supporting other neurodivergent individuals by becoming a coach. In addition, I live in one of the safest countries in the world.

In my position as a person who learned English and is a neurodivergent ( autistic + ADHD) disabled individual with mostly stable mental health. I allow myself to generate some level of compassion toward my lived experiences.

I am committed to doing better by learning, listening, and looking at how I can decolonize my business and grow through an anti-racist lens.